Zoe Hague, now known as Zoe Rae, is a British fitness influencer, former Army medic and competitive HYROX athlete. She is also the older sister of television personality and entrepreneur Molly-Mae Hague, who became famous through Love Island in 2019. Although the family connection first brought Zoe to wider public attention, her career has taken a distinctly different direction.
Before becoming a content creator, Zoe served in the British Army for more than five years. Since leaving the military in 2023, she has focused on endurance sports, fitness competitions, and sharing her training experiences online. Her marriage to fellow fitness enthusiast Danny Rae and her appearances alongside Molly-Mae have also boosted her public recognition.
Quick Bio
| Detail | Information |
|---|---|
| Full Name | Zoe Ellen Rae (née Hague) |
| Publicly Known As | Zoe Hague, Zoe Rae |
| Nationality | British |
| Profession | Fitness influencer and content creator |
| Previous Career | British Army Medical Corps |
| Military Service | 2017–2023 |
| Sporting Interests | HYROX, running, triathlon and endurance training |
| Husband | Danny Rae |
| Wedding Date | 6 July 2024 |
| Famous Relative | Molly-Mae Hague (younger sister) |
Who Is Zoe Hague?
Zoe Hague is a British social media personality with a background in military service and competitive sport. Unlike her younger sister, who built her career around fashion, beauty, and entertainment, Zoe initially pursued a career in physical training and military service.
Sport was an important part of her life growing up. In an April 2024 interview with Women’s Fitness, Zoe explained that she had been running, doing athletics, dancing ballet, and competing in swimming from an early age. Swimming became a particularly significant commitment, with regular training sessions shaping her childhood.
Her parents, both of whom worked in policing, also stayed active in fitness and endurance activities. This environment helped develop Zoe’s interest in pursuing a physically demanding career.
Zoe Hague’s Career in the British Army
One of the most distinctive aspects of Zoe’s background is her service in the British Army.
She joined in 2017 and trained as a combat medical technician in the Army Medical Corps. In her Women’s Fitness interview, she explained that she had originally been interested in an infantry role. Still, the opportunities available to women at the time influenced her eventual career choice.
Medical training presented challenges because she lacked a professional medical background. However, the military’s emphasis on physical preparation suited her interests.
After gaining experience as a medic, Zoe pursued opportunities involving physical training. She helped organize and lead exercise sessions for other service personnel, developing skills that would later become relevant to her fitness career.
Despite appreciating the opportunities military life provided, Zoe eventually felt that the work no longer aligned with her ambitions. She left the Army in 2023 after approximately five and a half years of service.
Her departure marked a significant professional change, but it didn’t mark the start of her interest in sport, which she’d developed long before she became a public figure.
How Zoe Hague Became a HYROX Athlete
After her military career, Zoe developed a strong interest in HYROX, a competitive fitness event that combines running and functional strength exercises.
HYROX competitions involve eight one-kilometer running sections, each followed by a workout station. Participants complete activities such as rowing, sled pushing, weighted carries and lunges.
Zoe discovered the competition format in 2023 after watching a former Army colleague participate in the HYROX World Championships in Manchester. She soon entered her first event in Warsaw alongside Danny Rae.
The couple competed in mixed doubles and finished first in their age group, qualifying for the following World Championships.
That experience encouraged Zoe to take the sport more seriously. She later entered individual and doubles events and developed a structured training programprogram that combined strength, running, and recovery.
In 2024, Women’s Fitness reported that she placed eighth at the HYROX European Championships, recording a personal-best time of 1:14:02 at that stage of her competitive career.
Zoe has also worked as a HYROX ambassador, promoting participation through her fitness content. Her involvement remained visible in 2026, when Women’s Fitness featured a workout with her in its coverage of the sport.
Her Social Media and Fitness Career
After leaving the Army, Zoe focused more on content creation.
Her social media posts focus on running, gym sessions, competitive fitness, travel and everyday experiences. Rather than relying entirely on celebrity-related entertainment, she has built content around activities she regularly participates in.
This gives her a different public identity from Molly-Mae, whose business and media career has been closely associated with beauty, fashion and lifestyle.
Zoe’s military experience also provides useful context for her fitness work. She entered the online industry with an established history of physical training, rather than beginning that interest solely as a social media trend.
Zoe Hague’s Marriage to Danny Rae
Zoe married Danny Rae on 6 July 2024 in the Lake District, England.
Danny has his own military and fitness background. The couple met through their shared Army environment, and their relationship developed around mutual interests in exercise and outdoor activities.
They became engaged in April 2022 during a hiking trip in the Lake District.
Their wedding incorporated military traditions, including a Guard of Honor, reflecting their shared connection to the armed forces.
Molly-Mae attended as a bridesmaid, celebrating an important family occasion alongside her older sister.
After their wedding, Zoe began using her married surname, Rae, although many people still search for her as Zoe Hague.
Zoe Hague and Molly-Mae Hague’s Relationship
Zoe and Molly-Mae Hague’s relationship is an important part of their public story.
Although they chose different careers, the sisters have frequently appeared together in social media content and public appearances.
In a November 2024 interview with British Vogue, Molly-Mae discussed the support Zoe gave her after the birth of her daughter, Bambi. The interview also revealed that Zoe had moved north after leaving the Army to be closer to her sister.
Zoe described their personalities as noticeably different during childhood, with Molly-Mae showing an early interest in clothing, makeup and performing.
Their relationship also became visible to a wider audience through Molly-Mae’s Prime Video documentary series, Molly-Mae: Behind It All, which explored aspects of her personal and professional life.
While their occasional disagreements have drawn media attention, their shared appearances and public interviews show that family remains an important part of both women’s lives.
Why Zoe Hague Has Her Own Public Identity
Zoe’s public profile cannot be explained solely through her relationship with Molly-Mae.
Her military service, sporting achievements and involvement in HYROX provide an independently documented career history.
The transition from Army medic to fitness creator is particularly relevant because it shows continuity between her earlier professional responsibilities and current work.
Rather than abandoning one career for something entirely unrelated, Zoe has transferred her physical training experience into competitive sport and digital content.
That background helps explain why she has attracted attention within the fitness community, beyond her association with a famous sibling.
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FAQs
Is Zoe Hague Molly-Mae Hague’s sister?
Yes. Zoe Hague, now Zoe Rae, is Molly-Mae Hague’s older sister, the former Love Island contestant and fashion entrepreneur.
Why is Zoe Hague called Zoe Rae?
She adopted the surname Rae after marrying Danny Rae on 6 July 2024. Zoe Hague remains a commonly searched name.
Is Zoe Hague still in the British Army?
No. Zoe left the British Army in 2023 after approximately five and a half years of service. She subsequently focused on competitive fitness and content creation.
What sport does Zoe Rae compete in?
Zoe competes in HYROX, a fitness race format that combines running with functional workout stations. She has participated in individual and doubles events.
Who is Zoe Hague’s husband?
Her husband is Danny Rae, a military fitness professional and HYROX competitor. They married in the Lake District in July 2024.
Conclusion
Zoe Hague’s career reflects a transition from military service to competitive fitness and online content creation. Although her connection to Molly-Mae Hague has increased public interest in her life, her sporting background and professional experience distinguish her from a typical celebrity relative.
Now known publicly as Zoe Rae, she remains recognized for her commitment to endurance training, participation in HYROX, and fitness-focused content. Her story is best understood through the work and achievements she has developed independently, alongside the family relationship that first introduced her to many readers.
